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So... I'm starting to try to eat big(ger) breakfasts because I noticed that the other day when I ate a huge breakfast of an omelet, toast, a banana, half a grapefruit, a granola bar... and a few other things... and wasn't hungry until well after dinner time. Not that I wouldn'tve eaten a little something for lunch but I was busy - the point was I wasn't hungry. And I saw something similar to my signature in someone else's signature line... and I know it is the way we SHOULD eat, so I think maybe I'll try and follow it a bit more: "Breakfast like a King, Lunch like a Prince, Sup like a Pauper"... in otherwords, eat lots for breakfast, a moderate lunch, and a small supper. It makes sense, because you'll burn off the big breakfast during the day but if you eat a big dinner you're only going to sleep afterwards and not burn the calories off. Food for thought.
Diet Calendar Entry for 26 January 2009:
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893 kcal
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Fat: 16.18g | Prot: 61.83g | Carb: 125.27g.
Breakfast: chocolate milk, milk, honeycomb, sugar, coffee, Silhouette 0+ Pineapple-Grn Tea Yogourt. Dinner: potato, peas, salmon. Snacks/Other: water. more...
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