zoespirit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
January 2012
Wed 18th: - - 2389* -
September 2009
Sat 5th: 1092 -
fat: 20.03g
|
protein: 33.11g
|
carbs: 207.93g
- -
August 2009
Wed 26th: 2338 -
fat: 93.27g
|
protein: 48.56g
|
carbs: 317.33g
- -
Tue 25th: 2579 -
fat: 73.35g
|
protein: 66.51g
|
carbs: 403.70g
- -
Mon 24th: 2255 -
fat: 65.27g
|
protein: 60.74g
|
carbs: 365.10g
- -
January 2009
Thu 29th: 1378 * -
fat: 25.08g
|
protein: 61.48g
|
carbs: 230.43g
- -
Wed 28th: 1386 -
fat: 33.17g
|
protein: 58.82g
|
carbs: 217.03g
2235*  849
Tue 27th: 1242 * -
fat: 39.88g
|
protein: 51.64g
|
carbs: 175.42g
- -
Mon 26th: 893 * -
fat: 16.18g
|
protein: 61.83g
|
carbs: 125.27g
- -
Sun 25th: 1519 * -
fat: 61.76g
|
protein: 47.72g
|
carbs: 199.98g
- -
Sat 24th: 1514 * -
fat: 46.18g
|
protein: 54.28g
|
carbs: 176.76g
3350*  1836
Fri 23rd: 2008 * -
fat: 61.78g
|
protein: 56.81g
|
carbs: 322.30g
- -
Thu 22nd: 2067 * -
fat: 88.20g
|
protein: 76.01g
|
carbs: 228.43g
- -
Wed 21st: 1904 * -
fat: 78.18g
|
protein: 76.89g
|
carbs: 227.83g
2217*  313
Tue 20th: 1136 * -
fat: 40.58g
|
protein: 62.88g
|
carbs: 126.00g
2557*  1421
Mon 19th: 353 * -
fat: 6.02g
|
protein: 19.96g
|
carbs: 56.15g
- -
Sun 18th: 1639 * -
fat: 57.30g
|
protein: 55.78g
|
carbs: 242.26g
- -
Sat 17th: 1590 * -
fat: 59.46g
|
protein: 42.86g
|
carbs: 234.92g
2578*  988
Fri 16th: 1512 * -
fat: 58.07g
|
protein: 51.25g
|
carbs: 205.03g
2218*  706
Thu 15th: 393 * -
fat: 13.56g
|
protein: 24.41g
|
carbs: 42.90g
2262*  1869

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