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Yesterday I couldn't break my 16hr fast until after 2pm which I found wasn't that difficult. So today I waited until 2pm again... So I guess I'm gonna try a 18/6 I.F. schedule. Good luck to me!
Diet Calendar Entries for 27 January 2014:
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1216 kcal
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Fat: 116.67g | Prot: 39.97g | Carb: 20.45g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Garden of Life Organic Extra Virgin Coconut Oil, Smart Basics MCT Oil. Lunch: Spinach, Kraft Mayo Real Mayonnaise, Cucumber (Peeled), Applegate Farms Organic Uncured Sunday Bacon. Dinner: Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Coconut Chips, Challenge Unsalted Butter, Organic Valley Heavy Whipping Cream, Rumiano Organic Medium Cheddar Cheese, Crystal Farms Pasteurized Eggs. more...
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1889 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
nutiva coconut chips what are these please info ? carbs ?
27 Jan 14 by member: dreamcatcher10
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I found a recipe for Ketogenic cereal on a site called wickedstuffed.com. It's basically low carb cereal using coconut chips/flakes and whatever nuts like almond slivers or pecans etc.. bake them in oven for like 2-3 min until lightly browned and Voila!! Cereal!! Add some strawberries and almond milk... Since going low carb I never thought I'd get to have cereal again, I love this stuff.
28 Jan 14 by member: Mmmandy
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you can find coconut chips at Sprouts, trader Joes or even on line I'm sure.
28 Jan 14 by member: Mmmandy
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