Weigh In record (no journal entry) for 28 January 2014
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1093 kcal
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Fat: 46.35g | Prot: 26.47g | Carb: 143.82g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Sanitarium Weet-Bix Hi-Bran, Coffee with Milk and Sugar. Lunch: The Salad Servers Potato, Bacon and Egg Salad. Snacks/Other: Brumby's Finger Bun, Oranges. more...
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gaining 3.9 lb a week
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