Weigh In record (no journal entry) for 24 January 2014
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1236 kcal
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Fat: 60.92g | Prot: 64.87g | Carb: 102.56g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Sanitarium Weet-Bix Hi-Bran. Lunch: Potato Bake, Veal Scallopini. Snacks/Other: Peaches. more...
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losing 12.3 lb a week
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GerardA's weight history
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