Weigh In record (no journal entry) for 10 January 2011
|
191.0 lb
Lost so far: 0.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1478 kcal
|
Fat: 44.49g | Prot: 82.33g | Carb: 192.09g.
Breakfast: Bananas, Boiled Egg, Instant Oatmeal - Cinnamon Roll. Lunch: ken's rasberry walnut vinagrette, v8, azteca tortilla wraps, fat free ranch dressing, tuna, celery, baby carrots, salad. Dinner: Stir-Fry Vegetables, Organic Jasmine Rice. Snacks/Other: Honey Roasted Peanuts. more...
|
|
2338 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xnavychic's weight history
|