Weigh In record (no journal entry) for 26 January 2009
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174.3 lb
Lost so far: 0.8 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1231 kcal
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Fat: 23.60g | Prot: 50.36g | Carb: 205.36g.
Breakfast: tesco baked beans, country gold moreishly malted. Lunch: alpen light, Weight Watchers Carrot & Lentil Soup, country gold moreishly malted. Dinner: tesco baked beans, Potato raw. Snacks/Other: Chicken Tikka Masala and Basmati Rice, toffee. more...
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gaining 3.5 lb a week
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