Weigh In record (no journal entry) for 20 January 2021
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1311 kcal
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Fat: 47.33g | Prot: 37.19g | Carb: 160.32g.
Breakfast: Kaffee, Banane, DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%. Lunch: Jeden Tag Erbseneintopf. Dinner: funny-frisch Chipsfrisch Ungarisch, Pringles Paprika, Golssener Frühlingskartoffelsalat mit Essig & Öl, Dornfelder, Lidl Saskia Mineralwasser Medium. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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