Weigh In record (no journal entry) for 20 January 2021
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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820 kcal
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Fat: 25.86g | Prot: 32.76g | Carb: 101.13g.
Breakfast: Café, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface, Ovo Frito, Pão Francês sem Miolo. Dinner: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Snacks/Other: Valess Milner Gouda, Café, Nestlé Cereal, Yorgus Iogurte Natural, Café. more...
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losing 1.2 lb a week
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