Weigh In record (no journal entry) for 20 January 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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912 kcal
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Fat: 30.18g | Prot: 47.96g | Carb: 111.13g.
Lunch: Arla Skyr Natur, K-Classic Zarte Haferflocken, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet , Banane. Dinner: Kühne China Sauce, Weiße Champignons (Gebraten), Reis (Gekocht), Knusprige Ente. more...
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gaining 2.3 lb a week
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