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Bujão mode. Hora de voltar à lida!
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2143 kcal
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Fat: 127.06g | Prot: 158.98g | Carb: 89.62g.
Breakfast: Seara Presunto Cozido, Piracanjuba Leite em Pó Integral Instantâneo, Café, Canela, Wickbold Pão Integral, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Omelete ou Ovos Mexidos, Seara Filé de Peito de Frango, Omelete ou Ovos Mexidos, Seara Filé de Peito de Frango, Sadia Linguiça Fininha, Pura Vida Manteiga Ghee. Dinner: Café, Piracanjuba Leite em Pó Integral Instantâneo, Adria Torrada Integral, Sadia Patê de Presunto. Snacks/Other: Canela, Café, Turma da Mônica Maçã, Seara Patê de Presunto, Adria Torrada Integral. more...
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2251 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 24.7 lb a week
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