Weigh In record (no journal entry) for 19 January 2021
|
170.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
685 kcal
|
Fat: 35.13g | Prot: 39.89g | Carb: 61.05g.
Lunch: Feijão Carioca Cozido, Banha de Porco
, Alface Americana, Ovo, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Goiaba Vermelha, Maçã. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalapyto's weight history
|