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I love the RDI, but I hate that I can't adjust it for workout days. I will consume a couple hundred more calories on a day I workout than I will on days that I don't. It balances out without putting my body into survival mode.
Diet Calendar Entries for 09 January 2011:
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1340 kcal
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Fat: 34.50g | Prot: 93.00g | Carb: 173.00g.
Breakfast: Jimmy Dean Turkey Sausage, Large Egg. Lunch: Carnation Breakfast Essentials. Snacks/Other: Market Pantry 100 Calorie Packs Chocolate Chip Crisps, Honey, Powerade, Double Layer Peanut Butter and Jelly Protein Bar, French's Honey Dijon, Chicken of the Sea. more...
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4089 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Below 1200 cals is putting your body into starvation mode. That's the base level necessary to function for women, so you should be eating at least that many cals/day. Most people don't realize just how counterintuitive it is that you actually have to eat to lose weight.
09 Jan 11 by member: Evil_Angel_Shay
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Lol, so I should be good for today then. ;p
09 Jan 11 by member: chef_roxy
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Yes, your body thanks you = p
09 Jan 11 by member: Evil_Angel_Shay
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