Weigh In record (no journal entry) for 19 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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884 kcal
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Fat: 63.00g | Prot: 65.44g | Carb: 23.37g.
Breakfast: Low Karb Keto Nut Granola, Kroger Walnut Halves & Pieces, Two Good Black Cherry Greek Yogurt. Lunch: Part Skim Mozzarella Cheese, Great Value Green Olives with Pimento. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Mann's Sunny Shores Broccolini, Swiss Cheese. more...
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steady weight
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