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Went off my diet yesterday when I went out to eat with my man. But still stayed under my usual intake. I worked out an extra 10 minutes today also, to make myself feel a little better. I have discovered that if I read while I exercise, the time goes by quicker and I am not constantly staring at the clock.
I'm doing pretty well and I am proud of myself. I can't wait until the "noticeable weight" starts to come off and people can see that I'm losing weight. I really want to drop about 50lbs quickly, well as quickly as I can by doing it healthfully. I have a business trip to Las Vegas in March and would love to look better for it.
Still a long hard road to go, but it can be done and I know I can do it! Go me!
Diet Calendar Entries for 09 January 2011:
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1626 kcal
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Fat: 74.16g | Prot: 82.97g | Carb: 170.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Special K Cinnamon Pecan Cereal. Lunch: sour cream, fiesta cheese blend, flour tortilla, zucchini, yellow squash, Grilled Chicken. Dinner: ground beef, sour cream, fiesta cheese, stand and stuff taco shells, diced potatoes. Snacks/Other: mango, grapes, watermelon, cantaloupe, 100 Calorie Cottage Doubles - Pineapple. more...
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3205 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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