Zippyzap's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

153.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1213 kcal

Fat: 19.07g | Prot: 17.41g | Carb: 256.50g. Breakfast: Mountain Dew (20 oz), White Bread. Dinner: Rice Krispies Treats Bars, Fried Egg, White Bread. more...

2025 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Zippyzap's Journal, 09 January 2011

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