| October 2011 |
| Fri 21st: |
1695 *
|
85%
|
fat: 37.92g |
| |
protein: 108.49g |
| |
carbs: 237.26g |
|
-
|
-
|
| Thu 20th: |
741 *
|
37%
|
fat: 30.67g |
| |
protein: 37.82g |
| |
carbs: 93.76g |
|
-
|
-
|
| Mon 17th: |
1429 *
|
71%
|
fat: 38.32g |
| |
protein: 28.70g |
| |
carbs: 261.33g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
365 *
|
18%
|
fat: 2.65g |
| |
protein: 5.25g |
| |
carbs: 85.43g |
|
-
|
-
|
| Mon 21st: |
1810 *
|
90%
|
fat: 30.66g |
| |
protein: 22.96g |
| |
carbs: 376.08g |
|
-
|
-
|
| Tue 8th: |
916 *
|
46%
|
fat: 5.00g |
| |
protein: 8.40g |
| |
carbs: 218.80g |
|
-
|
-
|
| Wed 2nd: |
1027 *
|
51%
|
fat: 30.63g |
| |
protein: 26.62g |
| |
carbs: 175.69g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 15th: |
1797 *
|
90%
|
fat: 60.24g |
| |
protein: 72.30g |
| |
carbs: 250.36g |
|
-
|
-
|
| Mon 14th: |
1948
|
97%
|
fat: 71.93g |
| |
protein: 51.19g |
| |
carbs: 284.13g |
|
-
|
-
|
| Sun 13th: |
1584 *
|
79%
|
fat: 53.43g |
| |
protein: 44.26g |
| |
carbs: 244.03g |
|
-
|
-
|
| January 2011 |
| Wed 19th: |
1150 *
|
58%
|
fat: 55.79g |
| |
protein: 31.40g |
| |
carbs: 137.03g |
|
-
|
-
|
| Wed 12th: |
1690 *
|
84%
|
fat: 49.45g |
| |
protein: 31.35g |
| |
carbs: 300.08g |
|
-
|
-
|
| Tue 11th: |
1948
|
97%
|
fat: 25.64g |
| |
protein: 40.45g |
| |
carbs: 399.37g |
|
2267
|
 319
|
| Mon 10th: |
1275 *
|
64%
|
fat: 20.85g |
| |
protein: 31.64g |
| |
carbs: 236.46g |
|
1638*
|
363
|
| Sun 9th: |
1213 *
|
61%
|
fat: 19.07g |
| |
protein: 17.41g |
| |
carbs: 256.50g |
|
2025*
|
812
|
| Sat 8th: |
1278 *
|
64%
|
fat: 27.55g |
| |
protein: 6.79g |
| |
carbs: 200.62g |
|
2055*
|
777
|
| Fri 7th: |
2137 *
|
107%
|
fat: 73.29g |
| |
protein: 26.29g |
| |
carbs: 350.51g |
|
1970*
|
 167
|
| Thu 6th: |
2373
|
119%
|
fat: 76.80g |
| |
protein: 44.20g |
| |
carbs: 371.61g |
|
2267*
|
106
|
| Wed 5th: |
1742
|
87%
|
fat: 70.56g |
| |
protein: 41.64g |
| |
carbs: 256.22g |
|
1964
|
222
|
