azmaway's Journal, 26 January 2014

166.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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527 kcal

Fat: 31.70g | Prot: 34.51g | Carb: 33.42g.   Breakfast: Milk (Nonfat), Sugar, Coffee, Mixed Nuts. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Kipper Snacks. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...