Weigh In record (no journal entry) for 25 January 2014
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1907 kcal
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Fat: 55.25g | Prot: 80.84g | Carb: 239.03g.
Breakfast: Cooked Egg White, Mixed Nuts, Coffee, Sugar, Milk (Nonfat). Lunch: Margerine, Ciabatta, Roast Beef. Dinner: Gummy Bears, Potato French Fries, California Rolls, Gin and Tonic. Snacks/Other: Nonfat Latte Coffee. more...
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2025 kcal
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Activities & Exercise:
Skiing (downhill) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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