Weigh In record (no journal entry) for 09 January 2011
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280.4 lb
Lost so far: 8.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2284 kcal
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Fat: 113.85g | Prot: 102.87g | Carb: 179.63g.
Breakfast: coffee, Smoky Breakfast Sausage Links, cheese, toast, egg, green onion, onion, Green Peppers. Lunch: Canadian 67 Premium Light Beer, Becel, Rotini. Dinner: Onion Gravy, Potato, Molson, Anthony's BBQ Meat Loaf. Snacks/Other: Water, Swiss Milk Chocolate, water, water, water. more...
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3343 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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