Weigh In record (no journal entry) for 09 January 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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910 kcal
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Fat: 22.92g | Prot: 48.02g | Carb: 150.44g.
Breakfast: Egg, banana, Mini Moos Half & Half Creamers, Nutri-Grain Low Fat Waffles, Sugar Free Syrup - Butter Flavor. Lunch: Beef Franks 97% Fat Free, hot dog bun, Tomato Ketchup, Baked Doritos Nacho Cheese, Hot Dog Chili Sauce. Dinner: Traditionals Gravy and Salisbury Steaks. more...
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3176 kcal
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Activities & Exercise:
Bowling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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