Weigh In record (no journal entry) for 09 January 2011
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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864 kcal
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Fat: 30.92g | Prot: 89.19g | Carb: 57.52g.
Breakfast: Organic Lowfat Plain Yogurt, Grapefruit. Lunch: Tomatoes, Rotisserie chicken. Dinner: Extra Lean Ground Beef (96/4), tomatoes, cucumber. more...
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losing 8.4 lb a week
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