Weigh In record (no journal entry) for 18 January 2021
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1603 kcal
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Fat: 53.63g | Prot: 106.55g | Carb: 176.64g.
Breakfast: Gourmet Cacao Amargo , La Vaquita Quesillo Artesanal, Damasco, Danone Yogurt Light & Free, Colun Leche Descremada, Arándanos, Melón . Lunch: Carozzi Cabellos de Angel, NotCo Not Mayo, Marco Polo Maní sin Sal, Albahaca, Tomates Cherry, Zumo de Limón, Pepino (Pelado), Zanahoria, Wasil Lentejas Listas para Servir. Dinner: Tomates Cherry, Salmón Cocinado, Profiterol. Snacks/Other: Trapense Miel, Costa Galletas de Soda Light, Salmón al Horno o a la Parrilla, Colun Quesillo, Damasco, Marco Polo Castañas de Caju, Almendras, Hallulla. more...
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1634 kcal
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Activities & Exercise:
caminar - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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