Weigh In record (no journal entry) for 26 January 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2113 kcal
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Fat: 119.53g | Prot: 130.91g | Carb: 110.37g.
Breakfast: Flour Tortillas, Silk Pure Coconut Coconut Milk - Original, Allure Splenda Sweetener, Coffee (Instant), Mexican Blend Cheese, El Popular Chorizo, Egg. Lunch: Tostitos Nacho Cheese Dip, Tostitos Hint of Lime Tortilla Chips, McAlister's Deli Meatloaf with Gravy. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 1.8 lb a week
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blazingfirejr79's weight history
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