bend44x's Journal, 18 January 2021

217.5 lb Lost so far: 14.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 29.49g | Prot: 80.60g | Carb: 13.91g.   Breakfast: Canada Dry Diet Ginger Ale (Can), O'Brien Potatoes (Frozen) , Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale (Can), Water . Dinner: Water , Canada Dry Diet Ginger Ale (Can), Cooked Chard (Fat Not Added in Cooking), Tillamook Classic Mac & Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

2533 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...