Weigh In record (no journal entry) for 25 January 2014
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269.5 lb
Lost so far: 28.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1508 kcal
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Fat: 76.81g | Prot: 63.47g | Carb: 155.43g.
Breakfast: Butter, Toasted White Bread. Lunch: Baby Carrots, Old Chicago Classic Club, Old Chicago Italian Nachos, Old Chicago Mozzarella Sticks. Dinner: 2% Fat Milk, Kirkland Signature Raw Almonds, Sweet'N Low Sweet'n Low, Cary's Sugar Free Syrup, Oatmeal. Snacks/Other: Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 22.8 lb a week
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