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cmspooner
Journal
09 Jan 11
cmspooner's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
230.0 lb
Lost so far:
49.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1996 kcal
Fat: 70.66g | Prot: 58.36g | Carb: 282.17g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry.
Dinner:
Chicken Cordon Bleu.
Snacks/Other:
Draught (Can), Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Baby Ruth Bar, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk.
more...
2534 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
steady weight
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