Weigh In record (no journal entry) for 09 January 2011
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180.7 lb
Lost so far: 3.4 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1783 kcal
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Fat: 27.38g | Prot: 44.56g | Carb: 354.37g.
Breakfast: Punk's Coffee, croissant. Lunch: chapati, pumpkin, american cheese, orange juice, dates, Dry Whole Wheat Pasta, Special K Bar. Dinner: salad, mango, date, biryani. more...
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2212 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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