Rig4dive's Journal, 17 January 2021

Rig4dive's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

181.4 lb Lost so far: 0.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

992 kcal

Fat: 47.23g | Prot: 47.36g | Carb: 95.06g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Granny Smith Apples. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...

2022 kcal

Activities & Exercise: Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...

gaining 8.4 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Rig4dive's weight history

view complete history

Rig4dive's Journal, 17 January 2021

Submit a Comment

Other Related Links

Members

Rig4dive's weight history