adamliveshere's Journal, 08 January 2011

Gained a pound over christmas and holiday's, not done as badly as i felt, but still not good, need to get on it!

328.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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1334 kcal

Fat: 50.90g | Prot: 73.01g | Carb: 139.17g.   Breakfast: egg, wholemeal bread. Lunch: twix. Dinner: brocolli, jello, carrot, egg, potato. more...

4377 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 11 hours and 7 minutes, Sleeping - 11 hours. more...