adamliveshere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 201 * 6%
fat: 1.20g
|
protein: 6.45g
|
carbs: 40.45g
- -
January 2011
Thu 20th: 716 * 23%
fat: 9.81g
|
protein: 21.13g
|
carbs: 134.02g
- -
Thu 13th: 1121 36%
fat: 15.70g
|
protein: 29.54g
|
carbs: 219.58g
4106*  2985
Wed 12th: 1404 * 45%
fat: 53.85g
|
protein: 42.26g
|
carbs: 200.11g
4041*  2637
Tue 11th: 2247 * 72%
fat: 57.45g
|
protein: 94.86g
|
carbs: 358.87g
- -
Mon 10th: 1552 50%
fat: 58.65g
|
protein: 73.53g
|
carbs: 174.95g
4265*  2713
Sun 9th: 733 * 24%
fat: 18.30g
|
protein: 34.25g
|
carbs: 106.37g
3820  3087
Sat 8th: 1334 * 43%
fat: 50.90g
|
protein: 73.01g
|
carbs: 139.17g
4377*  3043

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