Weigh In record (no journal entry) for 17 January 2021
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213.4 lb
Lost so far: 47.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1799 kcal
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Fat: 82.44g | Prot: 125.89g | Carb: 132.99g.
Lunch: Jalostaja Sian- ja Naudanliha Valmiste, Pullapirtti Graham Sämpylä. Dinner: Grillattu Kana, Flora Culinesse Laktoositon, Kananmuna, HK Burgeri. more...
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losing 0.3 lb a week
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kuntoilija 74's weight history
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