|
I got on the scale this morning...NO CHANGE. I am disappointed with myself. I try to eat right, but I think that I eat too much. I changed my RDI to 1500 calories but my body is not letting this FAT leave. What do I do? I have been exercising everyday. Could this be muscle? Help!!!!!
Diet Calendar Entry for 24 January 2014:
|
1761 kcal
|
Fat: 71.17g | Prot: 121.64g | Carb: 148.77g.
Breakfast: Green Tea, Albertsons Hard Boiled Egg Whites, Oscar Mayer Turkey Bacon. Lunch: Tazo Zen Green Tea, Healthy Choice Chicken Noodle Soup to Go. Dinner: Great Value Chicken Drumettes, Tazo Zen Green Tea, Spinach SALAD W/TOMATOES. Snacks/Other: Ready Pac Fruit Bowl, Tai Pei Kung Pao Chicken, Bumble Bee Chicken Salad, Orange, Sargento Munster Cheese, Bolthouse Farms Green Goodness Fruit Smoothie, Jack Link's Teriyaki Beef Jerky. more...
|
|
 Comments
IT COULD BE YOUR FAT TURNING INTO MUSCLE. ALSO WOMEN HAVE WATER WEIGHT THAT FLUCUATES ALL THE TIME. KEEP PUSHING
24 Jan 14 by member: nichi11385
|
By virtue of exercising daily you are likely taking in more water, which adds weight. Converting fat to muscle will also not show on the scale until you're a lean, bean, hot mama! YOU CAN DO THIS! CHIN UP! ;)
24 Jan 14 by member: Jstaparrothead
|
THANKS FOR THE WORDS OF ENCOURAGEMENT!!!! I MUST KEEP ON PUSHING
24 Jan 14 by member: laydeedonrae
|
You may have to lower your calories to 1200-1300
24 Jan 14 by member: Shari22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laydeedonrae's weight history
|