Weigh In record (no journal entry) for 16 January 2021
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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814 kcal
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Fat: 66.17g | Prot: 34.49g | Carb: 19.77g.
Lunch: Newman's Own Lite Italian Dressing, Tillamook Pepper Jack Cheese, Hormel Original Pepperoni Slices, Mixed Salad Greens. Dinner: Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens, Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds. more...
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gaining 5.6 lb a week
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