Weigh In record (no journal entry) for 08 January 2011
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280.4 lb
Lost so far: 8.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2244 kcal
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Fat: 51.65g | Prot: 127.06g | Carb: 311.25g.
Breakfast: Bacon-50% Less Salt, green onion, Green Peppers, onion, whole wheat toast, egg, Coffee. Lunch: parmesan, cheese, Tomato, Onion, Kraft Dinner. Dinner: Coke, swiss chalet, Chicken On A Kaiser (White Meat). Snacks/Other: water, water. more...
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3699 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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