🥳
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196.7 lb
Lost so far: 24.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1023 kcal
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Fat: 58.96g | Prot: 73.45g | Carb: 61.11g.
Lunch: Ginger , Kikkoman Soy Sauce, Meijer Raw Pecans, Chop't Red Onion, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Salmon Sashimi, Tuna Sashimi. Dinner: Reggano 100% Real Parmesan Grated Cheese, Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Butter , Shrimp. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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losing 2.8 lb a week
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