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Still feeling ill... my head is in a vice basically, but I'm going to watch what I eat today carefully. Lots of veggies and fruits. I REALLY want to get to my Zumba on the Wii today, especially because I was too weak to get to the gym the last two days... We'll see how I'm feeling, I guess. Wish me luck to get out of this slow start! I'm going to need a lot of motivation to keep me going after this past week... I feel like it was wasted.
Diet Calendar Entries for 08 January 2011:
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1744 kcal
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Fat: 45.12g | Prot: 55.39g | Carb: 290.77g.
Breakfast: water, Fruit cocktail, Mixed Fruit, blueberries, pancakes just add water. Lunch: deli turkey, Kraft Cheese Singles, 100% whole wheat bread, deli ham, Peanut Butter & Jelly Crackers, Light Ranch, Baby Spinach. Dinner: French Fries. Snacks/Other: Blueberry fruit bar, green beans. more...
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2622 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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