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Rig4dive
Journal
16 Jan 21
Rig4dive's Journal, 16 January 2021
Rig4dive's Profile
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Weigh In record (no journal entry) for 16 January 2021
180.2 lb
Lost so far:
2.0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
1270 kcal
Fat: 66.00g | Prot: 54.00g | Carb: 117.00g.
Breakfast:
Wawa Sizzli Sausage, Egg & Cheese Bagel.
Dinner:
Pizza Hut 14" Large Supreme Stuffed Crust Pizza.
more...
2013 kcal
Activities & Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes.
more...
losing 4.2 lb a week
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