Weigh In record (no journal entry) for 08 January 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1548 kcal
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Fat: 50.69g | Prot: 63.67g | Carb: 227.96g.
Breakfast: Silk soymilk, black tea, Silk soymilk, black tea, walnut halves, lowfat milk, cheerios. Lunch: grapefruit, salmon, soy vey teriyaki sauce, salad, vinaigrette, long grain brown rice, broccoli. Dinner: baked potato, avocado, pace picante sauce, lowfat yogurt. Snacks/Other: Silk soymilk, clementine, activia yogurt. more...
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losing 7.0 lb a week
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