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Ran a mile today for the Next Mile challenge! I haven't ran outside in a couple of months and boy was it cold outside! I need to dress a little warmer tomorrow.
Diet Calendar Entries for 08 January 2011:
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1378 kcal
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Fat: 61.40g | Prot: 44.71g | Carb: 169.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: tomatoes, Red Onion, Kraft Reduced Fat Mayo, whole wheat bread, green leaf lettuce, Publix Oven Roasted Turkey. Dinner: Chunky Chicken Pot Pie. Snacks/Other: apple, brownie sundae. more...
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2069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Summer-Rain...Nice to meet you...You have come a long way..me too...and now we shall go even further into the blessed world of taking care of ourself! TOWANDA!!!!!
08 Jan 11 by member: Lisa Online
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WOO HOO...we're ignoring the elements and bringing in some Winter sun...okay it was foggy and cold all day but I can pretend...great cardio Summer-Rain and thanks for stopping by my journal..TOWANDA!!!
08 Jan 11 by member: Lisa Online
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Beautiful, slow, and steady decline on that chart Summer_rain! Keep up the outstanding work buddy!
09 Jan 11 by member: information
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