mandie7's Journal, 23 January 2014

121.0 lb Lost so far: 8.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 80.90g | Prot: 57.12g | Carb: 101.65g.   Breakfast: Blue Diamond Whole Natural Amonds, Girl Scout Cookies Thin Mints. Lunch: Hannaford Dill Pickle Slices, American Value Green Beans (Canned), Beef Brisket. Dinner: Claussen Kosher Dill Mini Pickles, Buffalo Wild Wings Chicken Wings, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Mocha Frappuccino (Grande). more...

1769 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...