YEFmuller's Journal, 23 January 2014

CHALLENGE ACCEPTED! - Today is DAY 1 of my new #PROJECT10 #Challenge! I was challenged by Alisa Muller to lose another 10 pounds and help a kid dealing with obesity! Now I'm challenging YOU to do it with me! It's Fun! It's EASY! An we could win a FREE T-shirt, $1000 and other prizes! WHO'S #ALLin?

#P2K, #ViLife, #VARSITY
219.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 January 2014:
1387 kcal Fat: 60.57g | Prot: 74.87g | Carb: 137.04g.   Breakfast: Unsweetened Frozen Strawberries, ViSalus Shape Up Health Flavor Mix In - Chocolate, 2% Fat Milk, ViSalus Vi-Shape Nutritional Shake Mix, Bananas. Lunch: Water (Bottled), Calavo Avocado, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Orange, ViSalus Vi Crunch Protein Super Cereal. Snacks/Other: ViSalus Vi Crunch Protein Super Cereal. more...
2847 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 0.2 lb a week

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