YEFmuller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 310 * 21%
fat: 9.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
July 2014
Wed 30th: 374 * 25%
fat: 17.13g
|
protein: 30.49g
|
carbs: 23.64g
- -
June 2014
Sun 29th: 829 * 55%
fat: 37.28g
|
protein: 32.94g
|
carbs: 86.67g
- -
Thu 19th: 207 * 14%
fat: 1.37g
|
protein: 13.60g
|
carbs: 35.40g
- -
May 2014
Fri 9th: 754 * 50%
fat: 24.69g
|
protein: 61.72g
|
carbs: 70.39g
- -
Thu 8th: 1384 * 92%
fat: 44.70g
|
protein: 63.78g
|
carbs: 187.50g
3277*  1893
Wed 7th: 1603 * 107%
fat: 31.33g
|
protein: 74.27g
|
carbs: 225.77g
3173*  1570
Tue 6th: 1763 * 118%
fat: 35.51g
|
protein: 84.07g
|
carbs: 247.81g
3173  1410
Sun 4th: 1221 * 81%
fat: 22.50g
|
protein: 69.75g
|
carbs: 91.46g
3173  1952
Sat 3rd: 1857 * 124%
fat: 66.81g
|
protein: 61.80g
|
carbs: 253.92g
2834*  977
Fri 2nd: 1474 * 98%
fat: 58.70g
|
protein: 51.23g
|
carbs: 198.60g
2834*  1360
Thu 1st: 1610 * 107%
fat: 28.50g
|
protein: 56.00g
|
carbs: 221.00g
3199*  1589
April 2014
Wed 30th: 1482 * 99%
fat: 53.24g
|
protein: 56.07g
|
carbs: 192.58g
- -
Tue 29th: 1565 * 104%
fat: 37.71g
|
protein: 54.77g
|
carbs: 226.55g
3262*  1697
Mon 28th: 1210 81%
fat: 35.92g
|
protein: 50.63g
|
carbs: 147.66g
3126*  1916
Sun 27th: 1421 * 95%
fat: 67.27g
|
protein: 49.42g
|
carbs: 167.63g
- -
February 2014
Tue 11th: - - 3074* -
Mon 10th: 754 * 50%
fat: 21.15g
|
protein: 46.79g
|
carbs: 93.31g
- -
Sun 9th: 255 * 17%
fat: 2.89g
|
protein: 12.56g
|
carbs: 69.87g
- -
Sat 8th: 2012 * 134%
fat: 128.47g
|
protein: 69.64g
|
carbs: 127.85g
2834*  822
Wed 5th: 371 * 25%
fat: 7.00g
|
protein: 21.50g
|
carbs: 53.00g
- -

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