Weigh In record (no journal entry) for 23 January 2014
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274.2 lb
Lost so far: 23.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1454 kcal
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Fat: 77.79g | Prot: 49.01g | Carb: 162.54g.
Breakfast: Meijer Sliced Almonds, Stop & Shop Baby Carrots, Olive Oil. Lunch: Hard-Boiled Egg, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Subway White Chocolate and Macadamia Nut Cookie, Mozzarella Cheese (Whole Milk), Food Club Oyster Crackers, Bear Creek Cheddar Broccoli Soup Mix, Hershey's Semi-Sweet Chocolate Chips, Heath Bits 'O Brickle Toffee Bits. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 12.3 lb a week
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