MilaRSmith's Journal, 23 January 2014

288.8 lb Lost so far: 0 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 51.79g | Prot: 187.17g | Carb: 109.55g.   Breakfast: Kroger Carbmaster Raspberry Yumberry Yogurt, New World Farms Fruit Salad Medley, Splenda No Calorie Sweetener Packets, Quaker Steel Cut Oatmeal. Lunch: Seasonal Vegetables, Mediterranean Chicken. Dinner: Charron chicken stir fry, Athenos Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), McCormick 30% Less Sodium Taco Seasoning Mix, Ground Turkey (Cooked). Snacks/Other: Kroger Lite Greek Blueberry Yogurt, Cuties Clementines, Lean Cuisine Steak Tips Portabello, Emerald Natural Almonds 100 Calorie Pack. more...

4181 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...