Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
23 Jan 14
wade17's Journal, 23 January 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2014
225.0 lb
Lost so far:
4.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
1684 kcal
Fat: 7.89g | Prot: 89.58g | Carb: 319.26g.
Breakfast:
Protein Cereal Cranberry Almond, Frosted Mini-Wheats - Maple & Brown Sugar, Skim Milk, Bananas.
Lunch:
Pepperidge Farm Light Style 7-Grain Bread.
Dinner:
Lentil Soup, Light Style 7-Grain Bread.
Snacks/Other:
Dried Prune.
more...
2977 kcal
Activities & Exercise:
Skating - 10/mph - 20 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, SEX - 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history