Weigh In record (no journal entry) for 14 January 2021
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1252 kcal
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Fat: 88.75g | Prot: 58.50g | Carb: 64.73g.
Lunch: Newman's Own Lite Italian Dressing, Feta Cheese , Grapes, Mixed Salad Greens, Fried Egg . Dinner: City Barbeque Sweet Vinegar Slaw, Simply Enjoy Grilled Mixed Vegetables, Kirkland Signature Ground Beef Patties. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Peanut Butter Filled Pretzels, Planters Dry Roasted Peanuts, Private Selection 85% Cacao Dark Chocolate , Bob's Red Mill Flaxseed Meal, Honey , Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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gaining 1.4 lb a week
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