Weigh In record (no journal entry) for 14 January 2021
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173.2 lb
Lost so far: 5.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1237 kcal
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Fat: 26.82g | Prot: 84.81g | Carb: 190.38g.
Breakfast: Friendly Farms Fat Free Skim Milk, NutriSystem Granola Cereal, Blueberries, Centrum Silver - Men 50+, Great Value Stevia, Walden Farms Sweet Cream, Coffee, V8 Original Low Sodium. Lunch: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Great Value Stevia, Season's Choice California Medley, Nutrisystem Homestyle Chicken. Dinner: Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Fit & Active 100 Calorie Dipped Pretzels, Clancy's Wavy Potato Chips , Dannon OIKOS TRIPLE ZERO Greek Yogurt, Banana Creme, Casa Mamita Medium Chunky Salsa, Nutrisystem Chocolatey Pretzel Bar, Coffee, Metamucil Sugar-Free 4-in-1 Fiber, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Stop & Shop Baby Carrots. more...
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2697 kcal
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Activities & Exercise:
Bathing - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Vacuuming - 30 minutes. more...
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losing 7.0 lb a week
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Mattydale's weight history
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