Weigh In record (no journal entry) for 14 January 2021
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201.9 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1614 kcal
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Fat: 50.16g | Prot: 90.48g | Carb: 167.27g.
Breakfast: Yorgus Iogurte Natural, Kiwi. Lunch: Alface, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional, Heineken Cerveja Heineken (250ml). Snacks/Other: Café, Vitao Granola Tradicional Light, Yorgus Iogurte Natural, Café, Alpino Alpino, Café. more...
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losing 9.3 lb a week
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