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Yesterday a colleague told me I gained weight... "so rude" I thought at the beginning...but better... he gave me a push to go back to the gym and start again controlling my food intake... let's see how it goes. I'll go see him and thank him!
Diet Calendar Entries for 23 January 2014:
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1934 kcal
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Fat: 44.84g | Prot: 45.54g | Carb: 299.13g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Omaha Steaks Beef Lasagna, Whole Foods Market California Quinoa Salad. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Snacks/Other: Cocktail, Corona Corona Extra, Fruit Cocktail or Mix, Chocolate Candy with Fondant and Caramel, Ry Krisp Fat Free Light Rye Cracker, Baby Carrots, Baby Carrots. more...
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1813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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